Weigh In record (no journal entry) for 11 September 2023
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99.5 kg
Lost so far: 24.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1643 kcal
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Fat: 70.18g | Prot: 90.21g | Carbs: 150.47g.
Breakfast: Hofburger Toast Schmelzscheiben, Arla Buko Gartenkräuter, Dulano Puten Lachsschinken, Grafschafter Pure Kornkraft Haferbrot. Lunch: Milbona High Protein Grießpudding Pur, Banane. Dinner: Salatgurke, Kaufland Bami Goreng. more...
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Gaining 0.1 kg a Week
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 Comments
machst du nen Neustart? Alles Liebe und viel Erfolg !!!
11 Sep 23 by member: Violetta 73
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Jup, diese Woche neu angefangen und im Studio angemeldet. Danke gleichfalls!
16 Sep 23 by member: Boerksman
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Boerksman's Weight History
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