Weigh In record (no journal entry) for 11 September 2023
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2213 kcal
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Fat: 45.16g | Prot: 185.87g | Carbs: 253.18g.
Breakfast: Maribel Marmellata Lamponi Light, Fiocchi d'Avena, Solevita Succo di Arancia e Mango, Now Foods Ultra Omega 3, Caffè Espresso, Milbona Yogurt Natural 0,1% Fat. Lunch: Pomodori, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Petto di Pollo, Carne, Lidl Barbabietole Rosse Precotte, Vemondo Vegan Salad Cream, Bonduelle Gentilina. Dinner: Pomodori Ciliegini, Zucchine, Now Foods Ultra Omega 3, Baresa Melanzane a Filetti, Nonna Mia High Protein Fusilli di Piselli, Milbona Skyrella. Snacks/Other: Pharmapure Glutammina Kyowa, Self Omninutrition Maltodestrine, GoNutrition Aminoacidi Essenziali, Noci, Self Omninutrition Pure Isolate Whey Vaniglia, Albume d'uovo, Uovo, Self Omninutrition Instant Oat Biscotto-Cookie, Mirtilli, Pesca Noce. more...
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steady weight
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zurca268's Weight History
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