Weigh In record (no journal entry) for 10 September 2023
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73.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1784 kcal
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Fat: 71.33g | Prot: 114.26g | Carbs: 174.42g.
Breakfast: Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo Light, Becel Becel Sabor a Manteiga, Papo Seco. Lunch: Peras, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Robalo Cozido. Dinner: Azeite, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 7 kg a Week
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João Vaz's Weight History
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