Weigh In record (no journal entry) for 11 September 2023
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50 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1970 kcal
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Fat: 92.24g | Prot: 171.11g | Carbs: 105.39g.
Breakfast: Alesto Zonnebloempitten, Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met kwark, Havermout met vegan melk. Lunch: Klasse Kip Gebakken Ei, Casteleijn Germaans Donker, Jumbo Kipvleugels Hot, Lidl Nederlandse Scharreleieren, Hello Fresh Pulled Chicken, Lidl Koolhydraat Verlaagd Brood, Chocolade-bonenreep. Dinner: AH Winterpeen, Bloemkool, Magere Melkkefir. Snacks/Other: Jumbo Gegrilde Kipfilet, Jumbo Slagers Achterham, AH Komkommer, Kruger Cacaopoeder. more...
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Gaining 0.7 kg a Week
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Winanda!'s Weight History
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