Weigh In record (no journal entry) for 11 September 2023
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103.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1144 kcal
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Fat: 32.70g | Prot: 117.09g | Carbs: 95.23g.
Breakfast: Eco Greco Йогурт Греческий 2%, Блины с Творогом. Lunch: Витебскхлебпром Хлеб "Добрыня" Бездрожжевой, Помидоры, Желудки Куриные. Dinner: Минский Молочный Завод 1 Творог Зерненый Домашний 4%. more...
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Losing 1.4 kg a Week
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el160880's Weight History
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