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First day of gym in over a month
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1852 kcal
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Fat: 84.81g | Prot: 110.25g | Carbs: 173.36g.
Breakfast: Alpha Sports Nutrition Alpha Bar (Vanilla Cream Crunch). Lunch: Padkos Roasted & Salted Mixed Nuts, Guavas . Dinner: Macadamia Nuts , Medjool Dates, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Tea with Milk, Tea with Milk, Coffee with Milk. more...
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2944 kcal
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Exercise:
Running (jogging) - 5/mph - 22 minutes, Desk Work - 7 hours, Stretching (yoga) - 1 hour, Gym - 1 hour, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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