Weigh In record (no journal entry) for 11 September 2023
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62.8 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1790 kcal
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Fat: 66.06g | Prot: 116.92g | Carbs: 190.70g.
Breakfast: Vital Medium Fat Plain Yoghurt, Almonds , Bananas , Naartjie, PnP Soft Citrus, Guavas , Pineapple . Lunch: Bakers Salticrax with Roasted Onion, Chicken and vegetable soup. Dinner: Chicken Breast Meat and Skin (Roasted, Cooked), Avocados, Tomatoes, Pot O' Gold Sweet & Sour Gherkins. Snacks/Other: Nestle Nesquik Chocolate Powder, Fair Cape Low Fat Milk, Bakers Good Morning Breakfast Biscuits. more...
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Losing 0.7 kg a Week
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Sorceress1976's Weight History
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