Weigh In record (no journal entry) for 11 September 2023
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69.4 kg
Lost so far: 1.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1408 kcal
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Fat: 56.93g | Prot: 62.81g | Carbs: 169.79g.
Breakfast: Кофе с Молоком и Сахаром, Магнолия Сосиска в Тесте Печеная. Lunch: Борщ с Говядиной. Dinner: Солнцепек Блины с Творогом, Котлета Домашняя. Snacks/Other: Арбуз. more...
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Losing 1.1 kg a Week
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Tatianka_star's Weight History
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