Weigh In record (no journal entry) for 11 September 2023
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83.8 kg
Lost so far: 1.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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818 kcal
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Fat: 30.60g | Prot: 61.79g | Carbs: 73.19g.
Breakfast: Smoked Salmon, Margherita Pizza. Lunch: Tea with Semi-Skimmed Milk. Dinner: Prawn Curry. Snacks/Other: Woolworths Caramelised Onion & Balsamic Dip, Cooked Mushrooms (Fat Added in Cooking), PnP Salted Crackers with Rosemary. more...
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Gaining 3.5 kg a Week
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Laura_4868's Weight History
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