Weigh In record (no journal entry) for 11 September 2023
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55.7 kg
Lost so far: 12.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1394 kcal
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Fat: 21.30g | Prot: 84.41g | Carbs: 226.48g.
Breakfast: Banane, Bircher Müsli, Äpfel, Kaffee, Sojamilch, Aldi Bio Flohsamen, Zirkulin Flohsamenschalen. Lunch: Barilla Fusilli, Cucina Tomatensoße. Dinner: Scitec Nutrition 100% Whey Protein Professional, Milbona Quark Magerstufe. Snacks/Other: Gurke (Geschält), Wassermelone. more...
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Losing 0.1 kg a Week
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