Weigh In record (no journal entry) for 11 September 2023
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96.9 kg
Lost so far: 13.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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384 kcal
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Fat: 5.00g | Prot: 15.27g | Carbs: 68.80g.
Breakfast: Milbona Körniger Frischkäse, Vom Land Blütenhonig, Korn Mühle Roggen Knäcke, Kaffee. Lunch: Dulano Kochschinken, Korn Mühle Roggenkern, Lätta Margarine. Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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Gaining 3.5 kg a Week
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bökelberg's Weight History
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