Weigh In record (no journal entry) for 11 September 2023
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80.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2006 kcal
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Fat: 105.86g | Prot: 170.33g | Carbs: 87.74g.
Breakfast: Сахар, Atletic Food Ичалковский КСБ-80, Endorphin Протеин Вишня в Шоколаде. Lunch: Печень Говяжья, Макароны Отварные. Dinner: Spainolli Оливковое Масло Extra Virgin, Яйцо, Вязанка Колбаса Варёная Классическая. Snacks/Other: DopDrops Фундук без Добавок. more...
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Gaining 7 kg a Week
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Жулай Роман's Weight History
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