Weigh In record (no journal entry) for 11 September 2023
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63.4 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2218 kcal
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Fat: 62.88g | Prot: 179.87g | Carbs: 223.70g.
Breakfast: Milk Pro High Protein Yogurt Magro Bianco, Le Naturelle Albume d'uovo, Prozis Peanut Butter, Sant'Orsola Mirtilli, Prozis Oatmeal Lemon Pie Flavor. Lunch: Olio Extra Vergine di Oliva, Zucchine Grigliate, Scotti Riso Basmati Integrale, Pollo Italiano Fettine Sottilissime di Petto di Pollo . Dinner: Olio Extra Vergine di Oliva, Melanzane Grigliate, Iris Pasta Integrale, Pesce San Pietro. Snacks/Other: Enervit Gymline Muscle 100% Whey Protein. more...
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Losing 0.3 kg a Week
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danielecokombi22's Weight History
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