Weigh In record (no journal entry) for 24 March 2015
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65 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 74.07g | Prot: 67.07g | Carbs: 134.62g.
Breakfast: Leite (Leite Integral), Queijo Fresco. Lunch: Café (Infusão), Ovo, Qualy Margarina Cremosa, Made In Brazil Goma de Tapioca, Queijo Fresco. Dinner: Espetinho de Carne, Mandioca Cozida. Snacks/Other: Trakinas Bolacha Recheada, 3 Corações Cappuccino Chocolate, Leite (Leite Integral), Açúcar Mascavo, Café (Infusão), Qualy Margarina Cremosa, Queijo Fresco, Ovo, Made In Brazil Goma de Tapioca. more...
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Gaining 0.2 kg a Week
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