Weigh In record (no journal entry) for 11 September 2023
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57 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1885 kcal
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Fat: 74.33g | Prot: 72.65g | Carbs: 227.65g.
Breakfast: Banana, Crownfield Fiocchi d'avena, Belbake Uvetta, Latteria Latte senza Lattosio. Lunch: Realforno Frollini con Farina Integrale di Grano Saraceno, Pere, Alesto Noci, Parmareggio Parmigiano Reggiano Oltre 22 Mesi, Merivio Ricotta, Vitasia Snack di Riso. Dinner: Tastino Crisp Bread With Pumpkin Seeds , Olio Extra Vergine di Oliva, Scelta Oro Peperoni Corno di Bue , Uovo. Snacks/Other: Mela. more...
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Gaining 0.2 kg a Week
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