miem111's Journal, 11 Sep 23

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Guten Morgen ☕️☕️☕️☕️
Kommt gut durch die Woche 🍀🍀🍀

66.2 kg Lost so far: 12.7 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2023:

848 kcal

Fat: 26.70g | Prot: 30.11g | Carbs: 120.59g. Breakfast: Kirschtomaten, Aldi Körniger Frischkäse. Lunch: Kamps Puddingbrezel. Dinner: Erasco Westfälischer Linsen-Eintopf mit Essig. Snacks/Other: Dickmann's Schokokuss. more...

1997 kcal

Exercise: Hanging Laundry - 5 minutes, Housework - 15 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours, Desk Work - 8 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 15 minutes. more...

steady weight