Weigh In record (no journal entry) for 11 September 2023
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103.8 kg
Lost so far: 11.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1536 kcal
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Fat: 58.70g | Prot: 105.88g | Carbs: 139.07g.
Breakfast: Kaufland Käseaufschnitt Light, Kerry Cheestrings, Kaufland Lachsschinken, Sanchon Sambal Oelek, Schär Gluten Free Meisterbäckers Classic, Gurke (Geschält). Lunch: K-Classic Hirtenkäse Light, DM Bio Rote Linsen Fusilli, REWE Beste Wahl Natives Olivenöl Extra, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika. Dinner: Gurke (Geschält), Ostermeier Bratensülze, Sanchon Sambal Oelek, Schär Meisterbäckers Classic (27g). Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Senseo Mild, K-Classic Schoko Rosinen. more...
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Losing 1.2 kg a Week
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