Weigh In record (no journal entry) for 11 September 2023
|
69.7 kg
Lost so far: 8.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2023:
|
2102 kcal
|
Fat: 93.16g | Prot: 86.99g | Carbs: 237.74g.
Breakfast: Skroz Dobra Pekara Sarajevska Pita Sir. Lunch: Maxi Paradajz, Beef, Abc Pirinač, Klasicna Teleca Corba. Dinner: Tvojih Pet Minuta Bela Kifla, Moja Kravica Mleko, Espresso Coffee. Snacks/Other: Bambi Plazma, Moja Kravica Mleko, Nestle Nes Kafa. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alek0207983's Weight History
|