Weigh In record (no journal entry) for 11 September 2023
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120.4 kg
Lost so far: 7.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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433 kcal
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Fat: 18.70g | Prot: 37.16g | Carbs: 28.21g.
Breakfast: St Hubert Oméga 3, Café, Wasa Authentique. Lunch: Fleury Michon Rôti de Poulet Cuit 100% Filet (50g), Tomates Rouges. more...
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Losing 2.1 kg a Week
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