Weigh In record (no journal entry) for 10 September 2023
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57.4 kg
Lost so far: 5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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944 kcal
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Fat: 66.61g | Prot: 42.52g | Carbs: 49.96g.
Breakfast: Яблоко, Грецкие Орехи, Творог 9%. Lunch: Мастер Шеф Борщ Украинский, Сметана. Dinner: Epica Творог Мама Лама Клубника+Банан. more...
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Gaining 7.7 kg a Week
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Yansun34's Weight History
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