Weigh In record (no journal entry) for 11 September 2023
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74.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1741 kcal
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Fat: 54.85g | Prot: 165.23g | Carbs: 145.36g.
Breakfast: Terra Nostra Queijo Flamengo Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Banana, Sopa de Legumes sem Batata. Dinner: Arroz Branco (Médio, Cozido), Banana, Costeleta de Porco no Forno ou Grelhada, Sopa de Legumes sem Batata. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Gaining 7.7 kg a Week
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João Vaz's Weight History
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