Weigh In record (no journal entry) for 11 September 2023
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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2204 kcal
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Fat: 79.37g | Prot: 98.15g | Carbs: 259.52g.
Breakfast: Elvan Chocolate Truffle, Oatside Chocolate Hazelnut Oat Milk, Prime Bread Roti Isi Krim Vanilla. Lunch: Dua Kelinci Tic Tac Mix, Soto Ayam, Nasi Putih. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Gaining 0.1 kg a Week
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Chari_June's Weight History
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