Weigh In record (no journal entry) for 11 September 2023
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66.9 kg
Lost so far: 3.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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970 kcal
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Fat: 34.52g | Prot: 121.18g | Carbs: 36.35g.
Breakfast: Заречное Хвост Говяжий, Картошка Вареная, Миндаль Миндаль, Куриное Филе, Dr. Korner Хлебцы Гречневые с Витаминами, Плавыч Творожный Сыр Фета. more...
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Gaining 0.3 kg a Week
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