Weigh In record (no journal entry) for 11 September 2023
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56.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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378 kcal
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Fat: 36.32g | Prot: 7.00g | Carbs: 5.80g.
Breakfast: 키토핏 방탄커피 디카페인, Jarrow Formulas msm, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), NOW 오메가-3, 캘리포니아 콜라겐&비타민c, 바다 소금/왕소금, 데체코 엑스트라 버진 올리브유, Organic Valley 기버터. more...
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2115 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Swimming (fast) - 57 minutes, Resting - 15 hours and 46 minutes, Sleeping - 5 hours and 38 minutes. more...
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Gaining 0.7 kg a Week
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