Weigh In record (no journal entry) for 11 September 2023
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77.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2023:
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1099 kcal
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Fat: 39.88g | Prot: 157.52g | Carbs: 17.72g.
Breakfast: Pork (Lean Only Eaten), Olive Oil, Egg White, Egg. Lunch: Aice Choco Malt, Pork (Lean Only Eaten), Aice Histeria, Ricola Swiss Herb Candy, Tuna, Olive Oil, Egg White, Egg. Dinner: Pork (Lean Only Eaten), Tuna. more...
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Gaining 5.6 kg a Week
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