Weigh In record (no journal entry) for 10 September 2023
|
72.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
3730 kcal
|
Fat: 83.78g | Prot: 136.09g | Carbs: 580.19g.
Breakfast: Vivani Dunkle Nougat, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Nu3 Vegan Protein 3K, Oatly Hafer Barista Edition. Dinner: Bauernbrot, La Finesse Chili Sin Carne, Goldähren Protein Wraps. Snacks/Other: Äpfel, Langnese Cremissimo Peanut Banana Vegan, Nutrixxion Oat Bar Salty Amond, Decathlon Energy Fruit Jelly, PowerBar Power Gel Fruit. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|