Weigh In record (no journal entry) for 10 September 2023
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67.8 kg
Lost so far: 7.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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861 kcal
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Fat: 40.34g | Prot: 64.08g | Carbs: 57.58g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pão Francês, Ovo Frito, Tirol Queijo Mussarela (30g). Snacks/Other: Wickbold Pão de Forma Integral, Qualy Margarina Cremosa, Tirol Queijo Mussarela (30g), Perdigão Peito de Chester Defumado (40g). more...
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Gaining 0.0 kg a Week
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