Weigh In record (no journal entry) for 10 September 2023
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50.3 kg
Lost so far: 8.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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432 kcal
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Fat: 3.92g | Prot: 14.85g | Carbs: 95.56g.
Breakfast: Яблоко, Болгарский Перец, Укроп, Красные Помидоры, Огурец (с Кожурой), Гречка. more...
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Losing 0.3 kg a Week
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