Weigh In record (no journal entry) for 10 September 2023
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60.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2001 kcal
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Fat: 77.26g | Prot: 106.81g | Carbs: 223.83g.
Breakfast: Dulcor Mermelada de Ciruela, Pan de Salvado, Mani King Pasta de Maní, Pan de Salvado. Lunch: Not Co Not Mayo Light , Pan de Salvado, Arroz Blanco, Pennisi Caballa en Aceite, Huevo, Zanahoria, Cebollas, Tomates. Dinner: Pennisi Caballa en Aceite, Arroz Blanco, Zanahoria, Tomates, Huevo, ENA Amino 4500. Snacks/Other: Dulcor Mermelada de Ciruela, Pan Blanco, Mani King Pasta de Maní, Pan de Salvado. more...
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Losing 3.5 kg a Week
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valentingutierres2's Weight History
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