Weigh In record (no journal entry) for 08 September 2023
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79.6 kg
Lost so far: 11.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1691 kcal
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Fat: 97.04g | Prot: 178.90g | Carbs: 15.10g.
Breakfast: Помидоры, Болгарский Перец, Филе Индейки, Жареное Яйцо. Lunch: Куриное Филе. Dinner: Куриное Филе. Snacks/Other: Петмол Сливки 33%. more...
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steady weight
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Suvanadam's Weight History
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