Weigh In record (no journal entry) for 10 September 2023
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78.2 kg
Lost so far: 13.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1901 kcal
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Fat: 149.00g | Prot: 114.57g | Carbs: 18.29g.
Lunch: Куриное Филе, Жареное Яйцо, Delicato Кокосовое Масло, Beerka Арахис Жареный Соленый. Snacks/Other: Петмол Сливки 33%. more...
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Losing 2.8 kg a Week
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Suvanadam's Weight History
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