Weigh In record (no journal entry) for 10 September 2023
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60.9 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1397 kcal
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Fat: 65.26g | Prot: 42.96g | Carbs: 156.56g.
Breakfast: French Bakery Торт Шоколадно-Клубничный, Кофе с Молоком. Dinner: Б.Ю. Александров Сырок Глазированный в Молочном Шоколаде, Папа Джонс Пицца с Курицей. more...
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Gaining 2.1 kg a Week
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