Weigh In record (no journal entry) for 10 September 2023
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1154 kcal
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Fat: 41.67g | Prot: 88.49g | Carbs: 99.15g.
Breakfast: Maribel Lampone Light *30% di Zuccheri in Meno, Prozis Oats Instant Cookie Flavour, Prozis Real Whey 100% Isolate, Prozis Egg White Albumin. Lunch: Vemondo Medaglioni Agli Spinaci Broccoli e Olive. Dinner: Carne di Vitello. Snacks/Other: Prozis Billion. more...
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Losing 5.3 kg a Week
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minteyer's Weight History
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