Weigh In record (no journal entry) for 08 September 2023
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77 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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906 kcal
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Fat: 14.70g | Prot: 77.19g | Carbs: 104.57g.
Breakfast: Maribel Lampone Light *30% di Zuccheri in Meno, Pascoli Italiani Latte Proteico, Prozis Real Whey 100% Isolate, Prozis Oats Instant Cookie Flavour, Prozis Egg White Albumin, Paneangeli Lievito Vanigliato per Dolci. Lunch: Gargiulo Emilia Srl Freselle Integrali, Antico Casale Franzese Chick Peas. Snacks/Other: Prozis Zero Diet Whey Cookies & Cream Flavour, Divella Grottoli, Milbona Dessert Proteico al Cioccolato. more...
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Gaining 3.5 kg a Week
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minteyer's Weight History
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