Weigh In record (no journal entry) for 10 September 2023
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71 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1644 kcal
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Fat: 74.42g | Prot: 76.05g | Carbs: 179.43g.
Breakfast: Nestlé Iogurte Natural Integral, Quaker Farelo de Aveia, Hortifruti Laranja Bahia, Banana, Tâmara. Lunch: Azeite de Oliva Extra-Virgem, Tomates Cereja, Cenouras Cozidas, Abobrinha Cozida, Nativ Filé de Tilápia Empanado Congelado, Macarrão sem Carne com Molho de Tomate. Dinner: Panqueca de Frango, Hellmann's Maionese Aioli. Snacks/Other: Amêndoas, Tomates Cereja, Abacaxi, Ovo Frito, Nutrella Pão Integral 7 Grãos. more...
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2060 kcal
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Exercise:
Corrida - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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AnaLeandro28's Weight History
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