Weigh In record (no journal entry) for 10 September 2023
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68.3 kg
Lost so far: 31.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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990 kcal
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Fat: 30.62g | Prot: 107.40g | Carbs: 65.94g.
Breakfast: Mabel Bolacha Leite, Vigor Requeijão Cremoso Light. Lunch: Camarão no Forno ou Grelhado, Lagosta no Forno ou Grelhada, Risoto de Queijo. more...
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Losing 2.8 kg a Week
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