Weigh In record (no journal entry) for 09 September 2023
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99.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1028 kcal
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Fat: 65.95g | Prot: 30.12g | Carbs: 78.28g.
Breakfast: Kroger Hash Brown Patties, Albertsons Old Fashion Cake Donuts, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Hebrew National Beef Franks. Snacks/Other: Albertsons Old Fashion Cake Donuts. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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