Weigh In record (no journal entry) for 04 September 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1682 kcal
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Fat: 50.88g | Prot: 116.64g | Carbs: 203.05g.
Breakfast: Homus, Visconti Pão de Forma Integral, Banana, Growth Supplements Whey Concentrado, Sabor da Terra Semente de Chia. Lunch: Qualitá Uva sem Semente Crimson, Feijão Carioca Cozido, Carne de Panela. Dinner: Vital Broa de Maisena, Muffin de atum, Vila Oliva Castanha de Caju Caramelizada , Dolce Gusto Capuccino Doce de Leite. Snacks/Other: Homus, Camil Biscoito de Arroz Integral. more...
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2092 kcal
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Exercise:
Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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brunaarnau's Weight History
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