Weigh In record (no journal entry) for 06 September 2023
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86.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2023:
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2162 kcal
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Fat: 94.13g | Prot: 129.81g | Carbs: 197.27g.
Breakfast: Relva Verde Psyllium. Lunch: Giro Verde Tâmara sem Caroço, Carne de Panela, Swift Arroz Carreteiro, Camil Feijão Preto Temperado Cozido, Batata Doce. Dinner: Nestlé Prestígio, Pizza de aveia. Snacks/Other: Bolo de Banana, Ovo de Codorna, Ovo, Florestal Pirulito Coração Vermelho. more...
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2145 kcal
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Exercise:
Hiking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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brunaarnau's Weight History
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