Weigh In record (no journal entry) for 08 September 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1874 kcal
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Fat: 70.50g | Prot: 152.68g | Carbs: 178.10g.
Lunch: Manteiga (com Sal), Repolho, Couve-Flor, Vagem, Brócolis Cozido, Moela de Frango Cozida. Dinner: San Mar Castanha de Caju, Sadia Nuggets de Frango Tradicional , Batata Inglesa Cozida, Hortifruti Melancia. Snacks/Other: Eat Clean Vegan Protein Frutas Vermelhas, Dolce Gusto Capuccino Doce de Leite, Bolo cacau e banana. more...
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Losing 4.2 kg a Week
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brunaarnau's Weight History
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