Weigh In record (no journal entry) for 10 September 2023
|
91.8 kg
Lost so far: 8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
868 kcal
|
Fat: 62.52g | Prot: 46.92g | Carbs: 22.22g.
Lunch: Dália Linguiça Toscana, Carne de Vaca Assada. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Pão Cetogênico. Snacks/Other: Hortifruti Castanha de Caju, Coco Seco, Pão Cetogênico, Morango com Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessikjannis17's Weight History
|