Weigh In record (no journal entry) for 10 September 2023
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2107 kcal
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Fat: 114.89g | Prot: 112.21g | Carbs: 142.83g.
Breakfast: Amandes, Pêches, Dulano Jambon Serrano. Lunch: Pastèque, Paso Préfou Chorizo, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Cuisse de Poulet (Peau Pas Mangée), Tartiflette. Dinner: Pomme, Tartiflette. more...
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Losing 0.2 kg a Week
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