Weigh In record (no journal entry) for 10 September 2023
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73.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2641 kcal
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Fat: 64.43g | Prot: 139.73g | Carbs: 365.50g.
Breakfast: Queijo Mozzarella, Bolo de Laranja, Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado , Banana Prata, Mamão Formosa, BOLO DE CHOCOLATE SEMANA. Lunch: Hershey's Special Dark 80% Cacau, Hortifruti Abacaxi, Tio João Arroz Integral Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Batata Inglesa Cozida, Marilan Lev Magic Toast , Carne Moída Refogada, Pão Francês, Queijo Mozzarella, Hortifruti Abacaxi, Limão, Smirnoff Vodka. Dinner: Catafesta Suco de Uva Tinto Integral, Danone Iogurte Natural Desnatado , Growth Supplements Whey Protein Concentrado , Vitapower Pasta de Amendoim Shot Protein, Marilan Lev Magic Toast , Bauducco Cereale Cacau e Castanhas , Growth Supplements Whey Protein Concentrado , Piracanjuba Leite em Pó Desnatado , Banana Prata. Snacks/Other: Dolce Gusto Mochaccino Canela, Xilitol, Manteiga (com Sal), Pão de Leite. more...
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Gaining 4.2 kg a Week
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Duducsilva's Weight History
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