Weigh In record (no journal entry) for 10 September 2023
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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569 kcal
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Fat: 11.23g | Prot: 97.43g | Carbs: 10.70g.
Lunch: Белая Дача Микс: Айсберг, Романо, Радиччо, Сарафаново Био Творог Обезжиренный, Петелинка Куриное Филе Без Кожи. Dinner: VPLab Nutrition Казеин. Snacks/Other: Кофе (из Молотых Зерен), PumpUp Protein Bar Peanut Butter. more...
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Losing 1.4 kg a Week
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GudKarma's Weight History
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