Weigh In record (no journal entry) for 10 September 2023
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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3831 kcal
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Fat: 330.82g | Prot: 154.99g | Carbs: 52.88g.
Breakfast: Rosół, Mleczna Dolina Śmietanka 30%. Lunch: Ser Gouda, Dawtona Przecier Pomidorowy, Łopatka Wieprzowa, Cukinia. Dinner: Czosnek, Kraina Wędlin Kabanosy z Wędzarni . Snacks/Other: Natura Food Peanut Butter, Mleczna Dolina Śmietanka 30%, Luximo Czekolada Gorzka 85%. more...
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Losing 1.4 kg a Week
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