Weigh In record (no journal entry) for 10 September 2023
|
60.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2023:
|
2387 kcal
|
Fat: 82.52g | Prot: 89.36g | Carbs: 284.64g.
Breakfast: Gekochtes Ei, Schneekoppe Leinsamen Geschrotet, Seeberger Sonnenblumenkerne, Edeka Früchtemix, 3 Bears Porridge Dreierlei Beere. Lunch: Bratwurstbrötchen, Stenger Eiswaffel, Speiseeis. Dinner: Jever Fun, Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: REWE Bio Knabber-Mix, DM Bio Hafermilch, Koawach Karamell + Meersalz, Pflaumenkuchen, Emmentaler, Korn Mühle Vollkorn Knäckebrot, Möhren, Filterkaffee, Your Superfoods Plant Collagen. more...
|
|
1609 kcal
|
Exercise:
Yoga - 30 minutes, Housework - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|