Weigh In record (no journal entry) for 10 September 2023
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63.5 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1891 kcal
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Fat: 62.58g | Prot: 96.81g | Carbs: 238.38g.
Breakfast: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Сильпо Яблоко Чемпион, Банановый Коктейль. Lunch: Лаваш с Сыром, Кофе Латте. Dinner: Полтавочка Сулугуни Копченый 30%. more...
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Gaining 0.7 kg a Week
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KisLinkaaa's Weight History
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