Weigh In record (no journal entry) for 10 September 2023
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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2314 kcal
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Fat: 53.26g | Prot: 162.94g | Carbs: 295.16g.
Breakfast: Crownfield Crunchy Muesli Multifruit, Amo essere Eccellente Cioccolato Extra Fondente 85%, Milbona Yogurt Natural 0,1% Fat, Caffè Espresso, Now Foods Ultra Omega 3, Solevita Succo di Arancia e Mango. Lunch: Peperoncino Banana Pepper, Pomodori Ciliegini, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia, Olio Extra Vergine di Oliva, Lidl Hamburger di Pollo. Dinner: Italiamo Salsa di Pomodoro Datterino, Melanzana, Riso Basmati, Pomodori Ciliegini, Milbona Skyrella, Parmigiano (Grattugiato), Now Foods Ultra Omega 3. Snacks/Other: Lidl Dessert Proteico Vaniglia, Noci, Lidl Bio Gallette ai 5 Cereali, Pesca Noce, Self Omninutrition Pure Isolate Whey Vaniglia . more...
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steady weight
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zurca268's Weight History
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