Weigh In record (no journal entry) for 10 September 2023
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117 kg
Lost so far: 9.7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1607 kcal
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Fat: 80.49g | Prot: 60.19g | Carbs: 149.27g.
Breakfast: Caffè (Espresso), Dolciando & Dolciando Biscotti Cereali Classici. Lunch: Pascoli Italiani Stracchino , Land Gouda a Fette, Alpenspitz Pane Multicereali , Delizie del Sole Minestrone 16 Verdure Surgelate. Dinner: Eurospin Creakers Leggeri, Amo Essere Senza Lattosio Mozzarella di Bufala Campana Dop, Mare Aperto Tonno in Olio, Eurospin Insalata. Snacks/Other: Pesca. more...
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Losing 4.9 kg a Week
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biel e net's Weight History
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