Weigh In record (no journal entry) for 10 September 2023
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74.1 kg
Lost so far: 45.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1584 kcal
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Fat: 58.56g | Prot: 71.28g | Carbs: 183.83g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Vitalis Porridge Apfel-Zimt , Honig, Kaffee. Lunch: Kong Strong Wild Power, Vitasia Krabbenchips. Dinner: Hähnchenbrustfilet, Thomy Sauce Hollondaise, Edeka Leipziger Allerlei, Gut & Günstig Hähnchen Cordon Bleu. Snacks/Other: Erdbeeren, Actimel Granatapfel, Gouda oder Edamer. more...
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Losing 0.4 kg a Week
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steffibeck2389's Weight History
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